Weekly Breathwork Sessions – Finding Balance in Uncertainty
Weekly Breathwork Sessions – Finding Balance in Uncertainty
Every week I will take you beyond the ego mind and beyond the identity where everything falls away into the silence and stillness of eternity. Here we will meet our emotions and let them move through us, here we meet our limiting thoughts and let them wash out, here we reach heightened states of ecstasy and meet our true selves, upon which we will drop into silent blissful meditation. A space of love that will be held for you full of light, as you stabilise and anchor your true authentic soul selves.
Whenever I have experienced challenges, I find that breathwork has helped me so much to stabilise my emotions instead of slipping into fight or flight, stress and running on adrenalin, we can balance our emotional triggers with our breath.
As we ride the changes we are currently moving through, we will meet weekly for 30 minutes of breathwork, and 30 minutes of meditation. As you use these powerful tools regularly, you can find your flow through the highs and lows of any emotional challenges and situations.
Sometimes we do not have the discipline to practise ourselves, or we just want to be held by someone else where we can fully surrender and let go.
In these weekly sessions, we will journey together and breathe together as one pair of lungs so that you can truly feel held as you release and commit to alchemizing through powerful breathwork and meditation practises.
As you do this with me regularly, it will become part of your life and daily practice, and you will naturally turn to your breath and meditation in the future to help calm and assist you throughout your day.
Testimonials
“Working with Neelam is the most amazing experience. You can feel her love, her support and how much she wants the best for us. I have experienced such incredible expansion and growth in her groups and sessions and I am a completely different person than I was a year ago. She has catapulted my soul journey! She is a beautiful blessing to us all.”
“I am speechless at how powerful these breathwork sessions are. I released something I did not even know I was holding within me. Neelam is a powerhouse and knows exactly where to take the energy week on week. These sessions are a real blessing and much needed for these times.
Thank you Neelam xxx”
“I am loving these sessions so much. So much awareness, the deepest meditations that follow the breathwork exercises that Neelam creates for us.
I feel so safe guided by you Neelam, that it enables me to go deeper and deeper. You hold such a sacred space for our healing. Thank you for all that you do.”