CORPORATE - MINDFULNESS AND GUIDED MEDITATIONS

Having worked as a Chartered Accountant, CFO and Director in the corporate world for many years for large blue chip companies such as IBM and EXXON. Leading senior management teams was highly pressurised and extremely stressful. Often working very long hours to produce results in time for our American counterparts.

Stress is by far one of the biggest dis-eases of our 21st Century. Our lives are so fast paced and busy that we are constantly running with full diaries and agendas that create stress in our lives. Stress causes so much damage in our body, our organs and our minds. Stress also ages us and we can very often turn to alcohol, comfort food, caffeine, cigarettes etc to numb the anxiety, the overwhelm and stress response in our body. It has such a huge impact on our lives both internally and externally. It is so important that we have a healthy relaxed mind and body so that we can maximise our full potential in all aspects of our lives. 

I completely understand the pressures staff and managers are under as I have been there myself, I experienced stress in my body as we worked under constant intense deadlines which lead to migraines and IBS.

I feel deeply called to teach corporates about meditation and how we can reduce stress in the workplace, and redirect that energy to help individuals and groups access their true creative potential and abilities through guided meditation and mindfulness sessions.

It is so good to see so many companies now incorporating these powerful tools in the workplace. A happy and calm work force leads to higher productivity, commitment from staff and a happy environment in the workplace. It is a great investment for companies and their employees.